I followed my food plan .....fairly well ...yesterday. I did eat a bowl of honey nut cheerios at 7PM....not just a little bowl:} Today I am off work and need to get a bunch of stuff done. That seems to be my biggest challenge these days. I find myself getting so overwhelmed then filled with anxiety and shut down. I am afraid to set any goals regarding walking or projects ......I used to be the queen of projects.....what the heck happened? Is there anybody else out there going through this phase in life?
Well.....it is a gorgeous day outside!!!! I will let you know what I do with it tomorrow. Wishing you all a feel good day and let's all be good to ourselves:)
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I found your blog on another post; I'm also turning 50 this September. Even though my blog is more of a devotional one, I am also on a journey to become healthier before I turn 50.
ReplyDeleteI will stop by your site later this evening. I need daily meditation and prayer . Tho I am active in a wonderful church it seems that my spirituality is lying dormant. Thanks for your comment and hope to talk more soon.
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